I go to this piece of writing when I need to, when I need to stop worrying about something, to make sense of a situation that is happening or just to reaffirm that
all the worrying in the world will not change an outcome. Believe me it helps, what
is written here is true, ....kudos to this widely read philosopher.
When some misfortune threatens, consider
serious and deliberately what is the very worst
that could possibly happen. Having looked this
possible misfortune in the face, give yourself
sound reasons for thinking that after all it
would be no such terrible disaster. Such
reasons always exist, since at the worst nothing
that happens to oneself has any cosmic
importance
When you have looked for some time
steadily at the worst possibility and have said
to yourself with real conviction, "Well, after all,
that would not matter so very much," you will
find that your worry diminishes to a quite
extraordinary extent.
It may be necessary
to repeat the process a few times, but in the end,
if you have shirked nothing in facing the
worst possible issue, you will find that your
worry disappears altogether and is replaced
by a kind of exhilaration.
Bertrand Russell
The Conquest of Happiness
serious and deliberately what is the very worst
that could possibly happen. Having looked this
possible misfortune in the face, give yourself
sound reasons for thinking that after all it
would be no such terrible disaster. Such
reasons always exist, since at the worst nothing
that happens to oneself has any cosmic
importance
When you have looked for some time
steadily at the worst possibility and have said
to yourself with real conviction, "Well, after all,
that would not matter so very much," you will
find that your worry diminishes to a quite
extraordinary extent.
It may be necessary
to repeat the process a few times, but in the end,
if you have shirked nothing in facing the
worst possible issue, you will find that your
worry disappears altogether and is replaced
by a kind of exhilaration.


